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The Anxiety And Worry Workbook By David A. Clark Paperback

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size

20.32 x 1.91 x 26.67 cm

Product Information

Brand Name

Books Kingdom

Ideal For

General Readers, Fiction Lovers, Mythology & Historical Fiction Readers, Indian Mythology Enthusiasts, Young Adults (YA) & Adults, College Students, Competitive Exam Aspirants (General Reading / Culture), Gift Purpose (Books Gift Set), Spiritual & Philosophy Interest Readers, Library / Book Collection Buyers

Material

Paperback

Country Of Origin

India

Pack Of

1

About Author

David A. Clark, Clinical Psychologist, Researcher, Therapist And Professor Emeritus Of Psychology At The University Of New Brunswick, Canada Received His Formal Training In Behavior Therapy And A Phd In 1984 At The Institute Of Psychiatry, University Of London, England. He Then Proceeded To Postdoctoral Research And Clinical Training Under Dr. Aaron T. Beck At The Center For Cognitive Therapy, University Of Pennsylvania. He Has Coauthored Several Books On Cognitive Behavior Therapy Of Anxiety And Depression With Dr. Beck, The Founder Of Cognitive Therapy, Including Scientific Foundations Of Cognitive Theory And Therapy Of Depression, Cognitive Therapy Of Anxiety Disorders: Science And Practice, And The Anxiety & Worry Workbook: The Cognitive Behavioral Solution. His Most Recent Book, The Anxious Thoughts Workbook, Provides Practical Advice On How To Gain Control Over The Distressing Intrusive Thoughts That Drive Anxiety, Obsessions And Depression. While Maintaining An Active Speaking, Professional Workshop, Teaching And Research Schedule, David Also Finds Time To Pursue His Hobbies And Leisure Activities Like Carpentry, Running And Water Skiing. The Father Of Two Adult Daughters, Natascha And Christina, He Lives At Home In An Old Victorian Era House With His Life-Long Partner, Nancy Nason-Clark, Sociologist,And Maintains A Part-Time Private Practice.

Author Name

David A. Clark

Genre

Anxieties & Phobias

Isbn Code

978-1606239186 (Isbn Code), 978-1606239186 (Isbn Code)

No Of Pages

480

Publisher

Penguin

Product Description


  • Premium Quality: If you are seeking lasting relief from out-of-control anxiety, this is the book for you, grounded in cognitive behaviour therapy - the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck.

  • Product Design: Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behaviour therapy at your fingertips in this compassionate guide.

  • User Experience: Carefully crafted worksheets - which you can download and print additional copies of as needed - along with exercises and examples reflect the authors' decades of experience helping people just like you.

  • Versatile Occasion: Readers will learn practical strategies for identifying anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations they fear, and truly loosening anxiety's hold on their lives.

  • Quality Assurance: Authored by David A. Clark, Professor Emeritus of Psychology at the University of New Brunswick, and co-authored with Dr. Aaron T. Beck, the founder of cognitive therapy, this workbook carries the authority of decades of clinical research and practice.

  • Ideal For: This workbook is an invaluable resource for anyone managing anxiety, as well as for students, therapists, and mental health professionals seeking a structured, evidence-based approach.

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